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This all started out as nutritional advice for a friend, who is trying to live a healthier life. By no means am I an expert on nutrition, this is just information I’ve picked up along the way. I’ll also be the first to admit that there’s no right or wrong way to live your life. […]

Kris Carr recently did a #greendrinkaday challenge, juice and cleanse your way to spring cleaning for the gut. We make progress toward big stuff by focusing on small steps each and every day. DAY #1 GINGER AID 1 ½ cups spinach 1 large cucumber 2 stalks celery 1 large pear, cored and seeded 1-inch piece […]

Are you sore? Tired and decrepit? Yes! You are! And if you’re not you really ought to be. But I’ll get back to that. First off, I’d like to get into the details. What is Manual Osteopathy? Manual Osteopathy is one of the fastest growing physical therapies in the world today! It is the practice […]